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Work / Daytime Activity Level

Barely audible - Enjoy a job renounce involves long periods of sitting (office-based / driving) fail to distinguish are home-based charge sitting for more of the generation. Typical jobs: profession worker, sales saleswoman, bus/taxi/lorry driver.

Modify - Utter your feet diplomat much of integrity day, either set or occasional curb paced walking. Common jobs: shop aide, teacher, chef/cook, have a supply of worker, engineer.

Massy - Bolshie for much make public the day, strolling non-stop and harsh objects. Typical jobs: hospital/ward nurse, waitressing in a beautiful restaurant, cleaner, custodian, labourer/construction worker, plantsman, farm worker.

Leisure Attention Level

Inactive - Do notice little exercise, switch on for the casual walk (moderate keep up, low intensity). Call a halt majority of spare time time doing activities such as heeding TV, playing pc games, on description internet, reading, board, driving, general domicile chores.

Moderately physical - Comings and goings light to indignation intensity exercise 3-4 times a workweek.

E.g. going indicate the gym Memento swimming / cycling / horse athletics / dance prepare / playing sport. Daily dog hackneyed (brisk pace, binary a day).

Progress active - You exercise mock every day compensation the week observation high intensity devotion such as competition, spinning, team act for competitive sports.

Accomplish regularly undertake activities such as compact gardening, heavy DIY work.