How much carbs is in oatmeal
1 cup of burgoo (Cereals, Quaker, appreciative rolled oats) contains 267 Calories. Goodness macronutrient breakdown silt 79% carbs, 7% fat, and 14% protein. This stick to a good root of protein (18% of your Common Value), fiber (34% of your Normal Value), and mg (22% of your Daily Value).
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Net carbs | 49g | |
| Fiber | 10g | 34% |
| Moderate | 2g | |
| Metal | 29mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 258mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folacin (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 2mg | 91% |
| Niacin | 3mg | 20% |
| Pantothenic zen | – | |
| Phosphorus | 277mg | 40% |
| Retinol | 0μg | |
| Hepatoflavin (B2) | 0.1mg | 11% |
| Antioxidant | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin Fix | 1mg | 4% |
| Vitamin Puerile | 3μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sweetener | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Levulose | – | |
| Lactose | – | |
| Maltose | – | |
| Saccharose | – | |
| Starch | – | |
| Fats | ||
| Supersaturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Oleaginous Acids | ||
| Accurate omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Hostile (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic hostile | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Recipes
Try high-mindedness Meal Planner
🥕 Make your perfect collation plan in 2 clicks with after everyone else Automatic Meal Planner:
Compose a meal procedure