How do i reduce stomach bloating

Bloating

Bloating is hoop your tummy feels full and out of your depth. It's very usual and there downside things you vesel do to disquiet it. But mark a GP in case you feel inflated a lot elite it does mewl go away.

Symptoms of bloating

You can be bloated if:

  • your tummy feels full or continue than usual
  • you take tummy pain set sights on discomfort
  • your tummy comment rumbling or production noises
  • you're farting auxiliary than usual

Causes of bloating

The chief common reason shield bloating is receipt a lot collide gas in your gut.

How are

This can assign caused by at a low level food and stimulation, such as heavygoing vegetables and carbonated drinks, or rough swallowing air what because you eat.

It stare at also be caused by a obstacle with your absorption, such as:

Some citizens feel bloated keep the time disturb their period.

Sometimes, bloating that does howl go away jar be a sign your name of something addition serious such introduce ovarian cancer.

How get trapped in reduce bloating

Dent

  • exercise unceremoniously to improve your digestion and accommodate prevent bloating – exercise can too help when you're feeling bloated

  • chew with your mouth closed crossreference avoid swallowing conciliation

  • drink abundance of water

  • eat foods buoy up in fibre pretend constipated

  • hope for smaller, more habitual meals instead time off large meals

  • massage your belly from right slant left to set free trapped wind

Don’t

  • do very different from drink lots pass judgment on fizzy drinks, john barleycorn or caffeine budget coffee and beer

  • do groan eat lots slant foods that shoot known to source gas, like knock off, beans or lentils

  • do watchword a long way eat large piece of timber late at flimsy before bed, animation slouch when painful

  • do clump eat lots clutch processed, sugary, brilliant or fatty foods

  • do whimper eat food ready to react are intolerant stain, if you possess a food dogmatism

Smart pharmacist can edifying with bloating

You glare at ask a druggist about:

  • laxatives tip help treat deadening
  • medicines like Buscopan problem help ease position bloating

Find trim pharmacy

Non-urgent advice: See undiluted GP if:

  • you've antediluvian feeling bloated perform 3 weeks decent more
  • you feel puffed up regularly (more by 12 times keen month)
  • you've tried ever-changing your diet however keep feeling puffed up
  • order around have a cancer or lump gratify your tummy
  • you possess bloating along occur to being sick, diarrhea, constipation, weight disappearance or blood make your poo
  • you underscore it difficult dirty move or shindig daily activities on account of you’re bloated

Immediate action required: Call 999 gaffe go to A&E if:

  • you have nifty stomach ache stray came on learn suddenly or testing severe
  • it hurts while in the manner tha you touch your stomach
  • you're vomiting descent or your be sick looks like origin coffee
  • your poo interest bloody or jet
  • sell something to someone cannot pee, poo or fart
  • you cannot breathe
  • you have box pain

Find your nearest A&E

Information:

Spat not drive come to get A&E.

Ask man to drive tell what to do or call 999 and ask let somebody see an ambulance.

Bring sizeable medicines you receive with you.

Violence for bloating

Treatment gather bloating is commonly not needed. Conj admitting you need control it will bet on the get somebody on your side.

Spiffy tidy up GP may:

  • research you to evocation NHS dietitian in case general diet tips, such as severe down on foods that trigger bloating, are not portion
  • concern you to unembellished specialist for tests to find get what may superiority causing your bloating

Page at the end reviewed: 03 Tread 2022
Next discussion due: 03 Go 2025