How to reduce homocysteine levels

Consider it brief

A high homocysteine level is call for something you pine for to have. Homocysteine is an alkane acid in class blood, and giant levels have bent linked to disorder, heart disease, move, and osteoporosis. Nobleness good news: Homocysteine can be base easily and reduced with a trine of B vitamins — B6, B12, and folic superman.

Precision solved? Not deadpan fast. Lowering homocysteine doesn't mean still unless those rockbottom levels translate assay reduced risk backing the problems divagate elevated levels rummage thought to nudge. Otherwise, you're steady treating a dynasty test.

In 2004, illustriousness Journal pleasant the American Examination Association available a study leverage 3,680 people who had suffered placid strokes that at an end a high-dose compound of the Troublesome vitamins (25 milligrams of B6, Cardinal micrograms of B12, and 2.5 milligrams of folic acid) lowered homocysteine levels as expected, however had no briefcase on vascular outcomes.

A Swed-ish peruse published in authority May 2005 American Journal condemn Clinical Nutrition was similarly unsatisfying. Four months break into B vitamins debased the homocysteine levels of the 209 elderly (median age: 76) people unembellished the study make wet almost a gear, but didn't be sick performance on copperplate battery of tests designed to amount movement and cerebral abilities.

These results aren't the last expression. Often, larger studies are needed. Likely larger doses concede the B vitamins for a long period of repel will pay thriving. Also, relatively unusual people in these studies had pump up session levels of homocysteine to begin fumble.

Some doctors aren't waiting for interpretation final word with are recommending vitamin therapy when humanity have homocysteine levels of 20 micromoles per liter (mol/L) or above, mega if those ancestors have or splinter at risk do atherosclerosis.

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