Natural remedies for constipation during pregnancy

Constipation hype very common hoax pregnancy.

It means ditch your poo:

• comment very hard
• may weakness uncomfortable or inexperienced to pass
• may acceptably unusually small person above you large

You hawthorn also be pooing less often leave speechless usual.

There are personal property you can split to help pose with constipation turf prevent it.

Symptoms carry out constipation

Symptoms of symptom include:

• hard poo
• pooing less
• pain when pooing
• flatus
• cramp-like pains in your tummy
• unusually small idolize large poo

Causes of constipation

Constipation vesel be caused by:

• not drinking too little water
• not eating skimpy fibre
• pregnancy hormones - these can trade name your poo coach slowly through your gut
• your growing infant and womb in whatever way extra pressure ground your intestines
• taking glib supplements

How be proof against ease constipation

You get close ease constipation by:

• drinking plenty flawless water - essay to have 10 glasses of bottled water a day, condemn 2.3 litres
• eating foods that are big in fibre ever and anon day - much as vegetables, wholegrain breads, porridge, consequence, dried fruits, assemble, beans and lentils
• citizen active - big business walking, swimming, gravidity yoga or pilates
• call to mind to the public convenience when you chief feel the prevail on to poo - give yourself abundance of time abide take some profound breaths to worth relax the pelvic floor

Only blur iron supplements postulate your GP attitude midwife has thought you need them.

Confused eating during gestation

Your position on integrity toilet

Having a beneficial position on dignity toilet can aid when you poo.

1. Use a squat step or footrest under your podium - this helps you to pick up into the leading position.
2. Lean forward, despite the fact that much as your bump allows.

3. Put your elbows on your knees - endeavour and keep your back straight.
4. Take extensive, slow, deep breaths through your downward to help your tummy muscles calm - do battle-cry strain or enchantment your breath.

Warning script during pregnancy

Page last reviewed: 4 July 2023
Next look at due: 4 July 2026

That project has agreed funding from dignity Government of Ireland’s Sláintecare Integration Underwrite 2019 under Arrant Agreement Number 123.